Solution – Prepare your meals at home at least five days a week. You can chop the veggies on weekdays and store them in zip lock bags. You should also avoid buying any food items that contain high salt, simple carbs, and processed foods from the supermarket. Buy lean meat such as chicken breast, ground turkey, and fish. Eat multigrain bread, wheat pasta and noodle, quinoa, celery, broccoli, eggs, herbs, cinnamon, black pepper, citrus fruits, green leafy veggies, almonds, fish oil, tofu, olive oil, fat-free milk, soy milk, lentils, and dark chocolate.
The legal status of anabolic steroids varies from country to country. In the ., anabolic steroids are listed as Schedule III controlled substances under the Controlled Substances Act , which makes the possession of such substances without a prescription a federal crime punishable by up to seven years in prison.  In Canada, anabolic steroids and their derivatives are part of the Controlled drugs and substances act and are Schedule IV substances, meaning that it is illegal to obtain or sell them without a prescription. However, possession is not punishable, a consequence reserved for schedule I, II or III substances. Those guilty of buying or selling anabolic steroids in Canada can be imprisoned for up to 18 months. Importing or exporting anabolic steroids also carry similar penalties.  Anabolic steroids are also illegal without prescription in Australia,  Argentina, Brazil, and Portugal,  and are listed as Schedule 4 Controlled Drugs in the United Kingdom.
Jason Issac Cutler aka Jay Cutler has won the Mr. Olympia title 4 times in 2006, 2007, 2009 and 2010. Most people don’t know that cutler is a graduate in “Criminal Justice”. In 2006, he rose to fame when he defeated World Champion Ronnie Coleman who had defended the title for past 8 years. His toughest rival was Phil Heath and the latter was defeated by Jay in 2010. But the very next year in 2011, he lost to Phil heath. A bicep injury caused him to not participate in the 2012 Olympia but he didn`t call it quits and competed again in 2013 only to be placed 6th. Since then, he has focused more on his supplement business. His very famous quote is – “I don’t eat for taste, I eat for function”. If you are a fan of his, do watch his DVD named “Living Large” which was released in 2013.