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Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help

The Story: In February 2005 Canseco released his autobiography and steroid tell-all, Juiced , Wild Times, Rampant 'Roids, Smash Hits, and How Baseball Got Big. In it he described himself as 'the chemist' having experimented on himself for years. He claimed to have educated and personally injected many players including Mark McGwire, Rafael Palmeiro, Juan Gonzalez, Ivan Rodriguez, and Jason Giambi. In his second book, Vindicated , Canseco added Magglio Ordonez to the list of players he had educated and injected with steroids. He also said he introduced Alex Rodriguez to a trainer/PED supplier after Rodriguez had asked where he could get steroids.

Bodybuilders know one thing and one thing for sure, that one thing is that without putting the necessary time in the gym, they will never be able to build that bodybuilder competition-like body. However, this piece you are focusing on right now is going to ask you to buck the gym hitting tradition for a little while, then sit on your favorite chair and watch some television. That is due to the fact that the piece you are reading right now will be looking at the top seven bodybuilding movies of all time. So without any further interruption, let’s start out look at the top seven bodybuilding movies of all time with number seven. By the way, the reason behind choosing seven documentaries is that you will now have one to watch for every day of the week.

#7: Generation Iron (2013) (Documentary)

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